Wednesday, October 1, 2014. 10 Amazing facts about bananas. 1 Eating two bananas can give you enough energy for a 90-minute workout. 2 Bananas can fight against depression. This is because bananas contain a protein called tryptophan, which converts to serotonin. Serotonin helps you relax and can make you feel better too. 3 Bananas contain Vitamin B6, which regulate blood glucose levels. This vitamin will also put you in a better mood! 5 Bananas can help battle high blood pressure and prevent strokes! .

Soda pop contains a significant amount of phosphorus, an acid-forming mineral. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built. Give Your Child a Healthy Edge with Cod Liver Oil. Skipping Breakfast a Bad Idea for People with Type 2 Diabetes. Cutting Certain Carbs Might Not Ease Irritable Bowel Syndrome. Hair, Skin, Nails.

Thursday, March 15, 2018. Roasted Turnips - A Lower Calorie Alternative To Potatoes. An easy and delicious way to prepare turnips! Follow Foods For Long Life on Facebook. But they are higher in natural sugars which is why they caramelize so nicely when roasted.

Authentic Foods for Easy Cooking. Recipes for health, everyday living, different occasions, and everyone! Friday, June 10, 2011. 1 Clean the squid with the heads, tentacles,diamonds and skin removed. 2 Cut into rings and season with salt. 3 Soak in the eggs for 1 minute and roll in the flour. 4 Deep fry in the heated oil until golden brown. Monday, June 6, 2011.